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Mindful Moment ...

Mindfulness at Vancouver Island University


We're pleased to be providing you with mindfulness training and support. Mindfulness is proven to lower stress, and increase resilience and overall well-being.

Complete this page to set up your MindWell account. Once you've registered, you'll have access to the full MindWell platform, which includes:

  • The MindWell Challenge - an online, evidence-based mindfulness training program

  • Studio Be - an online mindfulness studio offering live guided mindfulness sessions and monthly webinars with a variety of experts

  • The Well - a library of mindfulness and mental health resources to help deepen your learning

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