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Mindful Moment ...

Mindfulness at UBC

We're pleased to be providing you with mindfulness training and support as mindfulness is proven to lower stress, increase resilience and improve performance.

Once you complete this page you'll be directed to register for the Mindfulness Challenge. From there you can complete your profile and confirm your registration in the Challenge.

We hope you take advantage of these resources and join us on this mindfulness journey!

Must be minimum 10 characters long and include 1 uppercase, 1 lowercase and 1 number
Must be minimum 10 characters long and include 1 uppercase, 1 lowercase and 1 number

UBC uses MindWell-U to enable an online mental health training and provide wellness resources. UBC collects your personal information including first name, last name, email, phone number, and other personal information regarding emotional well-being and performance, under the authority of section 26(c) of the British Columbia Freedom of Information and Protection of Privacy Act. This information will be aggregated to produce organizational statistics ... to identify participants’ mental wellbeing and performance which will be shared with the UBC Health and Wellbeing team.
MindWell-U is integrated with Twilio/SendGrid, US-based email provider, to provide email communications between you and MindWell-U. Your email will be stored outside of Canada and you are subject to Twilio’s Privacy Policy.
MindWell-U offers live webinars which would be recorded. The webinars and recordings are hosted on Zoom, US-based video communications firm, located outside of Canada. You are neither required to attend the live webinars nor provide your real name however if you wish to do so, you are subject to Zoom’s Privacy Policy.
Inviting buddies to access MindWell-U is on a voluntary basis and the second buddy is required to pay a fee. The fee is charged directly by MindWell-U via Stripe payment processor, based outside Canada. By paying the fee, you are subject to Stripe’s privacy policy.
If you wish to access MindWell-U services via your personal social media account such as Facebook, Twitter and Linkedin, it is at your own discretion and you are subject to their privacy policy.
By creating an account and accessing MindWell-U and its third party providers’ services, you are accepting MindWell-U’s Privacy Policy, Twilio’s Privacy Policy, Zoom’s Privacy Policy and/or Stripe’s privacy policy, and giving your consent for your information to be collected, used and disclosed.
Questions about the collection use, and/or disclosure of your personal information may be directed to the UBC Health and Wellbeing team at t.twumasi@ubc.ca

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