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Mindful Moment ...

Company Registration

Mindfulness at Fraser Health

We're pleased to be providing you with mindfulness training and support as mindfulness is proven to lower stress, increase resilience and overall well-being.

Once you complete this page you'll be directed to register for the Mindfulness Challenge. From there you can complete your profile and confirm your registration in the Challenge.

We hope you take advantage of these resources and join us on this mindfulness journey!

**Please use an email or phone number that you check daily.**

Must be minimum 5 characters long and include 1 uppercase, 1 lowercase and 1 number
Must be minimum 5 characters long and include 1 uppercase, 1 lowercase and 1 number
Select Mindfulness Challenge