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Mindfulness at University of Ottawa

University of Ottawa is pleased to be providing you with mindfulness training and support as mindfulness is proven to lower stress, increase resilience and improve performance.

Once you complete this page you'll be directed to ‘register’ for the Mindfulness Challenge. From there you can complete your profile and confirm your registration in the Challenge.

We hope you take advantage of these resources and join us on this mindfulness journey!

Must be minimum 5 characters long and include 1 uppercase, 1 lowercase and 1 number
Must be minimum 5 characters long and include 1 uppercase, 1 lowercase and 1 number
Mindfulness Challenge Start Date:
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