We're pleased you've chosen to sign up for the Mindfulness Challenge! As you may know, mindfulness is proven
to lower stress, increase resilience and improve performance.
Once you complete this page you'll be directed to complete your profile and get started on the Challenge.
Mindfulness is simple but not easy, so take your time and don't be fooled by the simplicity of the training. Spending 5-10 minutes a day will have transformative results!
Please note: HRPA designated members who engage in this online training are able to log up to a maximum of 10-CPD hours manually to their CPD Log.