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Mindful Moment ...

Mindfulness in Nova Scotia


When you join MindWell today you’ll learn how 'mindfulness-in-action' is the fastest way to decrease stress, increase resilience, improve your mental health and make you more capable to handle all of life’s challenges.

Complete this page to set up your MindWell account and get access to:

• The MindWell Challenge: Learn how to integrate MindWell’s research-backed mindfulness-in-action for positive changes in all areas of your life.

• Studio Be: From mindful cooking classes to peak performance training and daily wellness classes, Studio Be hosts a wealth of live classes to facilitate long-lasting positive change.

• The Well: A comprehensive on-demand video library of Studio Be recordings, mindfulness practices, learning webinars and more to deepen your understanding and application of mindfulness-in-action.

And the really good news?

It takes as little as 5-10 minutes to see lasting results.

Sign up now to get started!

** Accessible en anglais et en français

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