The Nova Scotia Health Authority, Mental Health and Addictions Program has partnered with MindWell-U, a Canadian health-tech firm committed to enriching lives, communities and organizations via mindfulness, to offer free mindfulness training to the people of Nova Scotia. The 30 Day Mindfulness Challenge is an online, evidence-based curriculum shown by university researchers to lower stress, increase resilience and improve well-being, performance and optimism.
The 30 Day Mindfulness Challenge is unique because it teaches ‘mindfulness-in-action’ so busy people can become more present and engaged with whatever it is they're doing... at work, out in the community, or with friends and family. As well, everyone who registers for the Challenge gets to invite a buddy to take the training with them.
So how does it work? Once you complete this sign up page you'll be directed to complete your profile, invite a buddy and get started on your training.
The Challenge starts every Tuesday, is available in French and English, and only takes 5 to 10 minutes a day.
So challenge your friends, your co-workers and yourself to take this important mental health training, just like thousands of others have before you. We hope you take advantage of these resources and join us on this mindfulness journey!