30 Day Mindfulness Challenge
Available from a computer, tablet or phone in both English and French, MindWell-U offers online mindfulness training proven to improve mental wellness, resiliency and performance and it just takes 5-10 minutes a day. Join the 30-day challenge today and invite a buddy for free!
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Mindfulness in New Brunswick
The Government of New Brunswick has partnered with MindWell-U, a Canadian healthtech firm committed to enriching lives, communities and organizations via mindfulness, to offer a suite of mindfulness programs to the people of New Brunswick. These programs include:
The MindWell Challenge
The 30-Day Mindfulness Challenge is an on-line, evidence-based curriculum shown by university researchers to lower stress, increase resilience and improve well-being, performance and optimism. The Challenge starts every Monday and only takes 5 to 10 minutes a day. As well, everyone who registers for the Challenge gets to invite a buddy to take the challenge with them for free.
The Mini MindWell Challenge
A shorter, slimmed down version of the Full Challenge. The Mini is a great way for those on the fence to get started or for those who feel they are just too busy to commit to 30 days of training. The Mini can be a great first step for newcomers, as well as the perfect refresher for someone who has already taken the full Challenge.
Studio BE provides a variety of live engaging and informative content that supports learners on their mindfulness journeys. Programs available through Studio BE include: