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Mindful Moment ...

Le Puits

MWU Faculté

Debunking Myths of Mindfulness

Dr. Gina Di Giulio

Director of Psychology at Medcan

The Science of Mindfulness

Dr. Gina Di Giulio

Director of Psychology at Medcan

Strategies for teaching mindfulness to kids

Dr. Shelley Murphy

Instructor at OISE/UT

Avoiding Second Hand Stress

Mary Ann Baynton

Director of Strategy and Collaboration for Workplace Strategies for Mental Health

Mindfulness for Busy Minds

Mary Ann Baynton

Director of Strategy and Collaboration for Workplace Strategies for Mental Health

The Difference Between Mindfulness & Meditation

Dr. Shauna Shapiro

Professor at Santa Clara University

Self-Compassion and Mindfulness

Dr. Shauna Shapiro

Professor at Santa Clara University

Why Shame Doesn't Work to Learn New Behaviours

Dr. Shauna Shapiro

Professor at Santa Clara University

The Importance of Attitude, Kindness & Compassion

Dr. Shauna Shapiro

Professor at Santa Clara University

Paying Attention in a Time of Technological Distractions

Dr. Kristin Wilson

University of Waterloo

Mindfulness & Attention

Dr. Shelley Murphy

Instructor at OISE/UT

Mindfulness & Working with Negative Thoughts

Dr. Corey Mackenzie

Professor at University of Manitoba

Mindfulness for Parents, Teachers and Childcare Workers

Dr. Shelley Murphy

Instructor at OISE/UT

Toggling between Reacting & Responding

Cst. Renae Stevenson

Police Officer in British Columbia

Comment reconnaître, nommer et gérer productivement vos émotions

Jackie Roberge

McGill Executive Institute

Les quatre phases du changement

Jackie Roberge

McGill Executive Institute

Prendre la responsabilité = garder le pouvoir

Jackie Roberge

McGill Executive Institute

Le CLEF d'une réaction saine

Jackie Roberge

McGill Executive Institute

La pleine conscience - de l'obscurité à l'évidence

Claire Beaulne

Counsellor & Coach

Corps présent, esprit présent?

Claire Beaulne

Counsellor & Coach

Qu'est-ce que la pleine conscience?

Claire Beaulne

Counsellor & Coach

Infographie

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