Jackie Roberge - Mondays 12PM EST, 9 AM PST

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Monday Drop-in class (in English)

Mondays 12PM EST | 9 AM PST

MindWell's Studio Be drop-in sessions offer guided mindfulness practices with a MindWell Faculty member. These sessions give you an opportunity to practice mindfulness in community at a time when we need it most.

Each 20-minute session includes a guided practice. You’ll also have the opportunity to ask questions and hear from others bringing mindfulness-into-action.

No experience is required.

Jackie Roberge has been meditating for over 25 years, is a certified yoga instructor and a True Purpose coach. She has 10+ years of experience coaching individuals and leaders and 25+ years of marketing and strategic planning.

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Jackie Roberge - Jeudi 15 h 00, heures de l'Est | 12 h 00, heures du Pacifique

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Jeudi - classe en direct (en Français)

Jeudi 15 h 00, heures de l'Est | 12 h 00, heures du Pacifique

Les sessions en direct du Studio Être de MindWell offrent des pratiques de pleine conscience guidées avec un membre de la faculté de MindWell. Ces séances vous donnent l'occasion de pratiquer la pleine conscience en communauté pendant cette période difficile.

Chaque session de 20 minutes comprend une pratique guidée. Vous aurez également la possibilité de poser des questions et d'entendre comment d'autres personnes mettent la pleine conscience en action.

Aucune expérience n'est requise.

Jackie Roberge médite depuis plus de 25 ans et elle est professeur de yoga certifié. Elle a plus de 10 ans d'expérience en coaching auprès d'individus et de dirigeants. De plus, elle a 25 ans d’expérience en marketing et en planification stratégique.

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Dr. Geoff Solway - Wednesdays 3PM EST 12PM PST

MindWell

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Wednesday Drop-In Class

Wednesdays 3PM EST 12PM PST

MindWell's Studio Be drop-in sessions offer guided mindfulness practices with a MindWell Faculty member. These sessions give you an opportunity to practice mindfulness in community at a time when we need it most.

Each 20-minute session includes a guided practice. You’ll also have the opportunity to ask questions and hear from others bringing mindfulness-into-action.

No experience is required.

Dr. Geoff Soloway is the Founder of MindWell U and has been teaching, developing and researching mindful wellbeing over the past 20 years, and completed a PhD on Mindfulness in Education and Professional Development from the University of Toronto. Geoff completed his Yoga Teacher Training in 2003 from Yasodhara Ashram and numerous training and retreats in mindfulness including a one month silent meditation retreat in 2010.

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Dr. Ellen Choi - Fridays, 12PM EST 9AM PST

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Friday Drop-In Class

Fridays 12PM EST 9AM PST

MindWell's Studio Be drop-in sessions offer guided mindfulness practices with a MindWell Faculty member. These sessions give you an opportunity to practice mindfulness in community at a time when we need it most.

Each 20-minute session includes a guided practice. You’ll also have the opportunity to ask questions and hear from others bringing mindfulness-into-action.

No experience is required.

Dr. Ellen Choi is a Professor of Organizational Behaviour at Ryerson University teaching on topics of leadership, training, motivation, and decision-making. Her research interests revolve around the effects of mindfulness training on attention and emotion regulation, authenticity, resilience, errors, and performance under pressure. Previously, Ellen traded in commercial real estate for 8 years with CBRE. She is also a yoga instructor and executive meditation coach.

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